A Global Pandemic that doesn’t seem to be going away, mandated vaccine roll out to the masses, racial tension, civil unrest, wars, nuclear weapon testing, climate emergencies and severe adverse weather conditions being suffered by various countries….. Yes, there is a lot going on in the world right now. One cannot deny that. Event after event, crisis after crisis, each one more terrifying than the last one. Such events certainly invite worry, but the truth is there has always been a lot going on in the world, so our generation is actually not unique. However, I feel that the difference nowadays is that with social media, we are constantly being bombarded with current events happening around the world. At times, we have not even finished wrapping our heads around the previous current event before a new one springs up. So it is no wonder people feel so choked with worry and fear. The thing is, every generation thinks that theirs will be the last and every generation feels that they need to save the world from impending doom.  This blog aims to provide tips on how to escape those feelings of despair and help you gain back control of your inner